| |  | - It is important to visit your dentist at least once a year, even if you wear dentures. This is especially important if you smoke and drink.
- When brushing your teeth, look out for any changes in your mouth, and report any red or white patches, or ulcers, that have not cleared within two weeks.
- When exposed to the sun, be sure to use a good protective sun cream, and put the correct type of barrier cream on your lips.
- A good diet, rich in vitamins A, C and E, provides protection against the development of mouth cancer. Plenty of fruit and vegetables help the body to protect itself, in general, from most cancers.
- Cut down on your smoking and drinking.
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